write letter to 31-year-old self
hug the sunshine
yoga
treat body like it's as fragile as a child's:
feed it well, let it take naps, make it go outside, don't let it stay still for too long
stop obsessing over the small stuff
stop meticulously planning every moment
stop living by staring at that clipboarded schedule
remember to breathe
remember that you are here for you and you are the first priority
dont be afraid to say no and remember that you cannot do everything
stop trying
you're killing yourself trying to do everything